I get so excited when therapeutic modalities that I love and practice are getting publicity. It means that a wider audience can experience the benefits that I have experienced both personally and professionally. A popular podcast recently highlighted Internal Family Systems Therapy (IFS). The “We Can Do Hard Things” Podcast with Glennon Doyle, Abby Wambach, and Amanda Doyle had guest Richard (Dick) Schwartz, the Founder of IFS, on for two episodes. The episodes included on air IFS sessions with Dick. It gives listeners a taste of the powerful work that can happen with IFS.
One of the reasons I love IFS is that it’s non-pathologizing. There are no bad parts. Sometimes there’s a part (ie people pleaser, substance user, perfectionist…) that may be stuck in an extreme role, but ultimately it’s trying to help you. When we get to know the part, we can understand it more and we can help it get into its preferred role. Often times, these parts are trying to protect us from feeling a vulnerability, a core wound, an exiled part (ie i’m not lovable, the world isn’t safe…). Our parts are often frozen in time. When we get to know them, we realize how young they are and how young they think we are. We don’t just have an inner child. We have many “inner children”. With IFS we can help them know that they are not alone. They don’t have to take the driver seat. They have us.
With IFS we can become more Self Led. We all have an inner wisdom. Self is calm, curious, compassionate, clear, confident, courageous, creative, and connected. Our parts have access to this self energy, but sometimes they don’t know that they do. Through IFS therapy and getting to know our internal world we can build that relationship. Our Self can be in the driver seat more.
These two episodes of “We Can Do Hard Things” help to give a better sense of what IFS therapy involves. If you’re ready to begin the journey of building the relationship with your internal system, contact me to set up an appointment. I look forward to working with you.
Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
