sexual assault prevention

Movie Reflection: Promising Young Woman

Have you seen Promising Young Woman yet? I highly recommend, especially if you know survivors of sexual violence… and I guarantee you know more than you even realize. This movie looks at the long term effects that these crimes may have on all involved including the survivors, their loved ones, perpetrators, and bystanders when there is victim blaming & minimization of the crime. It is a new take on revenge and so well done. I’m not surprised that it has been nominated for several awards.

There is so much I could comment on, but I don’t want to give anything away to those who haven’t seen the movie yet. I’m going to try to limit my comments to what’s clear from previews.

This movie does an amazing job showing how years after an event, it still has a large hold on a survivor’s loved ones. And, not so surprisingly, it has had zero or little impact on the lives of the perpetrator and all of the bystanders who were there at the time. Trauma leaves a mark that doesn’t ever fully leave. How we hold our trauma can shift, but it’s still there. The trauma is not just held by the person it happened to. Their loved ones may also have lives forever changed.

This movie illustrates some hard truths (though inaccurate) of how society still views sexual assault and rape. For the record, both survivors and perpetrators can be any gender. In this blog, I am going to use women to refer to survivors and men as perpetrators because that is what is portrayed in this movie. Furthermore, a majority of these crimes involve women as victims/survivors and men as perpetrators. The inaccurate beliefs and statements shown in the movie include:

  1. Women who drink are “putting themselves in danger.” This implies it’s their fault. This is one of the many ways society victim blames.

  2. If other people don’t believe her, then it must not have happened. She “cried wolf.”

  3. “We were kids.” Sounds kind of like “boys will be boys.”

  4. We need to give him “the benefit of the doubt.”

  5. It’s “every guys worse fear to be accused.”

These are just the ones mentioned in the preview. Yikes, where to start?

These crimes are hardly reported anywhere near the number of how often it happens. Survivors have many reasons why they may choose not to report. It’s a personal decision and making that choice is part of a survivor’s healing process. Their choice was taken away during the crime. This movie shows an example of how even when the crime is reported, there isn’t always a consequence. In fact, sometimes things may get worse for the person who reported it and it may get worse for their loved ones. Yes even after surviving being a victim of sexual assault or rape things can still get harder. They get harder when people don’t believe. They get harder when there isn’t justice. Sometimes the things that happen while trying to get justice cause further trauma. To see another example, checkout the amazing Netflix series Unbelievable.

It’s interesting that when there is a sexual assault or rape and the woman is drinking she is somehow seen as more responsible, but if the man who assaulted or raped her is drinking, he is sometimes seen as less responsible. Being drunk is not an invitation for sex. It’s also interesting that just because someone is known to like having sex, it’s also assumed that they are always open to having sex and with anyone. Past sex is not an invitation either.

Why do we give him the benefit of the doubt, but not give her the benefit of the doubt? Also, just because someone doesn’t believe a survivor, doesn’t mean it didn’t happen. Same thing is true if a detective doesn’t investigate, if a DA chooses not to prosecute, or if a judge or a jury doesn’t find him guilty. None of these things mean that the crime didn’t happen.

Crimes of sexual violence are crimes when it’s the survivor’s job to prove that it happened. The person is a witness in the case that they were the victim in. It’s the defenses job to discredit them and their trauma. How f’d up is that?! They are put under the microscope and any possible quality or behavior that makes them an imperfect witness could lead them to not having justice for the crime that was committed against them. The system is flawed. It’s no wonder that some survivors choose not to take legal action.

These accusations may be “he said she said.” He’s “innocent until proven guilty.” But who benefits and who loses when we look at them this way? Who faces the consequences? Saying “we don’t want to ruin his life” also seems to be saying that his life is more important than hers. Because the survivors of these crimes live with the trauma of what happened to them, the trauma of not getting justice, and the trauma of how people treated them after the fact. Many areas of their lives including mental health and social relationships may be impacted.

When it’s said in the movie “it’s every guys worse nightmare being accused” the response is perfect. Women are taught from a very young age so many things that they need to do to protect themselves (ie watch your drink, hold your keys in your hand just so, stay together, check the backseat when you get in the car…). Do men do any of those things? Furthermore, it’s really not that hard to not be accused of sexual assault or rape. Don’t sexually assault or rape. Always be sure you have enthusiastic consent.

It’s clear from the preview that this movie is about revenge. Whether you have survived this type of a crime or you know someone who has, there will likely be a piece of you cheering on the main character. You may even have the thought “why didn’t I think of that” or you may wish someone you knew had. It’s a bit empowering and inspiring. It’s also heartbreaking. It’s also infuriating. It’s such a well done movie. It’s one that you’ll be thinking about long past when the credits end. Highly highly recommend. Also, I recommend having someone you can process it with.

Trauma, in this movie the trauma of rape, lasts far longer than the time of the event itself. It lasts longer than the court case. It lasts longer than the short sentence (if there is even one at all) when there is a conviction. Survivors and their loved ones deserve support. They deserve to be believed. Their stories need to be taken seriously. They should be empowered to make whatever choice is right for them as far as if they want to take legal action (criminally or civilly) or judicially if they are a student. They should be empowered to tell whoever they want to tell when they are ready. It’s their choice. They should be connected to professional support. Survivors need it and so do their loved ones.

Healing is possible. Even when a person does heal through professional support, they are still impacted by the trauma of their past. Sometimes it may be something in current events that trigger a memory. Sometimes it’s a movie or a tv show. Sometimes they learn about a similar crime happening to someone they care about. Sometimes it’s the anniversary of the event. They always remember. Their body always remembers. The event, the crime, is a piece of their story forever. What that means to them will shift through their healing journey.

I say this because I want readers to remember it both when watching this movie and after. If you know someone who is a survivor, don’t hesitate to reach out to them to check in. Say you were thinking of them and wanted to ask how they are doing today and in regards to their past trauma. You can even say that you watched this movie, that it made you think of them and want to reach out to see how they are to give context. You’re loved one will appreciate that you thought of them and that you reached out to show you cared. They may keep their response brief or they may be open to talking more. If you are a survivor watching this movie, have someone you can watch with for support or someone that you can check in with after if you want to talk. You may want to journal after or have a plan for self care after. The movie will bring up thoughts or emotions and it could be beneficial to have a plan for how to process them.

We all know someone who is a survivor of sexual assault or rape. We all know many survivors. Promising Young Woman does an amazing job showing the long term impact that these crimes have on all people involved. Watching it and having conversations about it can help survivors know that people care. All of these conversations can lead to ending the inaccurate views society still has about sexual assault and rape. Even if you don’t think you know someone who is a survivor, check this movie out. Think about it. Talk about it. I guarantee you know survivors. When they hear you speaking in a supportive and compassionate way, they will know that you are a person that they can talk to in the future if and when they choose to do so.

There is so so much more that I could say about this movie. I don’t want to give spoilers away. If you’ve watched, let me know what you thought about the movie in the comments.

If you have been impacted by sexual violence and need support call the National Sexual Assault Hotline 800-656-HOPE (4673). If you are in San Diego, call the Center for Community Solutions 888-385-4657. Supporting Survivors of Sexual Violence is one of my passions. To schedule a consult or to inquire about availability for appointments, contact me.

The Perpetrator Next Door

Don’t walk alone at night.  Hold your keys between your fingers for protection.  Stay in well lit areas.  These are just some of the lessons I remember learning at a young age.  Doing these things were supposed to keep us safe from being attacked, from being sexually assaulted, from being raped.  Back then I thought that rapists were scary people that jumped out from bushes at night to attack.  

In reality, the numbers of rapes when the perpetrator is a stranger are the minority. 

8 out of 10 rapes are committed by someone known to the victim

The majority of children and teen victims know the perpetrator.

Of sexual abuse cases reported to law enforcement, 93% of juvenile victims knew the perpetrator:

  • 59% were acquaintances

  • 34% were family members

  • 7%  were strangers to the victim

For these and more statistics see RAINN.

There are terms like “date rape” and “acquaintance rape.”  Part of me thinks that these terms water-down and minimize the crime.  Part of me wonders if the intent of these terms were to illustrate that these crimes could be committed by people we know. But why come up with another term?  Rape is rape.  Rape is a crime.  

Rape and sexual assault impact a person mentally, physically, emotionally, socially, behaviorally, and spiritually.  When this crime is committed by someone known to the survivor there may be additional layers of confusion and struggle.  I’ve heard some say that if it was that stranger in the bushes, it would almost be “easier” (it’s never easy) because you could avoid the person, there wouldn’t be common friends, and more.  It’s almost like we think when the rape or sexual assault is committed by a stranger it’s more “clearcut” (for lack of a better word).

Some of the fears and thoughts of self doubt a survivor may have include:

  • I thought I could trust this person.  Did I do something to mislead them?

  • What does this mean about me and my ability to judge who to be friends with?

  • If I talk about this, am I going to lose friends? Will people believe me?

  • My body reacted like I enjoyed it. Maybe I really wanted it. Maybe I like this person.  

  • There must have been some kind of misunderstanding because this person wouldn’t intentionally hurt me, would they?  

  • And more… 

What if the perpetrator was someone that the survivor was in a relationship with, someone they continue a relationship with, or that they begin a relationship with after the fact?  This happens.  A partner may take things further than what was wanted.  Maybe it was the first time.  Maybe it was the 30th.  When a survivor continues a relationship with the perpetrator, it may leave friends and loved ones confused. 

Why would a survivor continue or begin a relationship with their abuser? Maybe the survivor is invested in the relationship and part of them finds a way to justify or rationalize what happens.  Maybe they fear people won’t believe them. Maybe a part of them is struggling with shame and having victim blaming thoughts. Maybe they fear that the consequences (ie social, financial, family, career…) of ending contact would be great. Maybe they hope new memories will outweigh the traumatic event.  Another reason may be related to the self blaming thoughts that can happen when the physical body reacts to sexual stimulation even when it’s unwanted.  Our body reacts to sexual stimulation and it is beyond our control.  What happened is still sexual assault and rape.  

The survivor should be empowered to make decisions about their healing process and this includes whether they have contact with the perpetrator. The survivor may want to avoid the person. They may want to take legal and/or judicial action (if the crime involved students on a campus). The survivor may want to do nothing or do nothing for now. They may want to have a conversation with the perpetrator in hopes of an apology or an explanation. Every survivor is different. Deciding what to do next is part of survivor taking back their control.

This Ted Talk tells one story.

The first time I watched this I had a wide variety of reactions.  There are some excellent points made.  There are some parts that I struggled with.  These events, these crimes, can be complex.  Maybe we know people on both sides of the story.  Different parts of us may be pulled in different directions at different times.  These crimes happen and they happen between people who know each other.  What happened is still sexual assault and rape.  

It would be nice to think we live in a world where if we did everything “right” we could be sure that nothing terrible would ever happen.  If we avoided that road at night, stuck together, and held those keys we would be safe.  Rape and sexual assault can happen at our friends’ homes, in dorm rooms, at the office, and in our own bedrooms.  They can happen at anytime of day and no matter what we are wearing. The perpetrator may be someone known.  When these crimes happen, the perpetrator takes a person’s control away.  The perpetrator is the one who is responsible.  It is still sexual assault and rape.

Things don’t have to stay this way. We can change the conversation about sexual assault and rape. We can support survivors when they share their story. Survivors can heal. We can have conversations about sexual consent beginning at a young age. We can provide sexual assault prevention education and bystander intervention trainings. The person next door could be the person that helps you in your time of need.

April is Sexual Assault Awareness and Prevention Month. If you have been impacted by sexual violence and need support, call the National Sexual Assault Hotline 800-656-HOPE (4673). If you are in San Diego, call the Center for Community Solutions 888-385-4657. For more information, visit the RAINN website. Contact me to consult further on this topic or to schedule a therapy appointment.

Healing Conversations

Too often trauma gets dismissed as just in our head, but the pain is real. We feel it in our muscles, our cells, our hearts, our heads. And while there’s no magic fix, no pill to make it disappear, we can ask for help. And we can tell our truth whenever we are ready.
— Grey's Anatomy

How people respond when we share our stories of trauma can have a tremendous impact on our healing.  Last week’s episode of Grey’s Anatomy was titled “Silent All These Years” and it did an amazing job addressing sexual and domestic violence.  It followed 3 main story lines which included providing support immediately after the crime, conversations that happen years later, and talking about consent.

When someone shares their experience of sexual assault, rape, or domestic violence, it may feel like opening up a wound, or it may feel like sharing a chapter from a book that happened long ago.  There can be a whole range of emotions depending on where the person is in their healing journey.  How it feels can also vary based on who they are sharing with and the context.  There is no right or wrong way to feel. 

It is up to a survivor to decide who to tell and when.  Again, there is no right or wrong way.  Some may reach out for help immediately to one, or to a few, or to many.  Some may not speak about it for years.  Some may share at one point and then never talk about it again.  For some, this may be a conversation that they come back to again one day in future relationships.  Some may find that it gets a little easier to share their story as time goes on.  For some, it may feel just as overwhelming as the first time.  There is no right or wrong way to feel.  There is no set timeline.

There is however, a right way to respond.  When someone shares their story, they are being vulnerable both with you and with themself.  When the person is met with compassion and support, it can contribute to greater healing.  When the person is met with doubt or victim blaming, those responses can be internalized.  One of the best responses is “It’s not your fault. I believe you.”

Towards the end of the Grey’s episode, we see a survivor being brought to surgery by her doctors.  When they enter the hallway, it is lined with women.  No words are needed.  The message is powerful.  We are here to support you.  


Scene from Grey’s Anatomy: Silent All These Years

It’s the showing up that matters the most.  It’s the compassion.  It’s the solidarity.  It’s someone saying, “It’s not your fault. I believe you.” It’s knowing that we are not alone. When we are met with those things, our strength grows. It is in those moments and in those conversations that healing is happening.

April is Sexual Assault Awareness and Prevention Month. If you have been impacted by sexual violence and need support, call the National Sexual Assault Hotline 800-656-HOPE (4673). If you are in San Diego, call the Center for Community Solutions 888-385-4657. For more information, visit the RAINN website. Contact me to consult further on this topic or to schedule a therapy appointment.

When the News Is Triggering: Self Care for Survivors

It has been an especially rough few weeks in the news when it comes to the topic of sexual assault.  Several women have come forward accusing Supreme Court Nominee Kavanaugh of sexual assault.  There are the ignorant statements in response to this from other political leaders including President Trump (someone who has also been accused of sexual assault).  Then, there are the sexual abuse cases involving priests. Today, Bill Cosby was sentenced for 3-10 years for sexual assault. This was the sentence for the criminal case involving one of the women who came forward. For survivors of sexual assault and all those impacted by (and dedicated to preventing) these crimes - loved ones of survivors, advocates, educators, professional supports, and more - it can be both overwhelming and triggering to follow these events in the news.  

Some days, it feels like you can’t keep your eyes away from the headlines.  Then, even though you know you probably shouldn’t, you scroll down to the comments.  That’s when the blood really starts to boil (at least for me).  There is so much misinformation and a general lack of information out there regarding sexual violence and the impact of trauma on an individual. There’s so much victim blaming and minimization of these crimes.  Some survivors choose not to watch the news at all in effort to protect themselves from being triggered.  Some survivors may not be able to take their eyes off it.  Maybe it’s a way to desensitize. Maybe they’re trying to understand other people’s perspectives.  Maybe because they are looking for the comments of support from advocates and other survivors.  Maybe they are wanting to leave comments themselves.  However you are reacting to these events, it is important to practice self care. 

Tips for Self Care:

  1. Utilize Your Supports.  Reach out to friends and other survivors.  Reach out to local agencies and hotlines.  Talk to a therapist. Process your thoughts on these events and what it may be bringing up for you.  Know you are not alone.  

  2. Try Not to Personalize Comments. This can be VERY hard. Survivors may have a part of themselves that self blames or may have people in their lives that made statements that were victim blaming or judgmental.  When reading these comments it can fire up those negative thoughts. These people who are making ignorant comments do not know you.  They do not know your story.  They likely don’t even know facts on the stories they are commenting on.  Breathe.  Scream if it helps you.  Write a response if it helps.  See Tip 1 and talk to your support system. 

  3. Find Balance in Information You Take In.  In addition to the various news outlets, try to follow organizations that provide support to survivors.  These include RAINN, Victims Rights Law Center, YWCA, and local rape crisis centers.  They are also posting statements and articles in support of survivors.  They are sharing important educational information in efforts to make people better informed.  People are commenting words of support and compassion.  Take those statements in.  

  4. Sweat It Out.  Physical exercise is one of the best forms of self care.  It is especially important for survivors.  It helps you to get connected to your body.  It helps you to feel physically strong.  It can help to clear your mind.  Put on those sneakers and go for a run or take a class.  You will notice a difference. 

  5. Find Creative Outlets. Many people benefit from expressing their thoughts and emotions through art work, journaling, and music.  Maybe you create these works yourself or maybe you enjoy appreciating others creations. Find what inspires you. 

  6. Identify What You Need to Heal.  Healing isn’t always linear.  What you needed when you first began this journey may be different from what you need now.  Some find healing through sharing their story, some through a new form of therapy, some by taking legal action (i.e. with criminal or civil charges), some become advocates or educators, and much much more. What do you need to do for yourself at this time?  It’s ok to try something new.  How you heal may be different from others and that is ok.  Take care of you.  

  7. Know your limit.  There may be a point when you can no longer take in the news.  Maybe you need to take a break.  Maybe you need to walk away completely.  

  8. Know Times Are Changing.  The previous administration was committed to improving prevention education and decreasing sexual violence (Obama’s Title IX Guidance).  There are college campuses that provide bystander intervention and trainings on consent.  Military provides these trainings as well.  Some schools are starting these important conversations for youth at younger ages.  The #MeToo movement is strong.  People are coming forward with their stories.  People are passionate about preventing this violence from continuing, about bringing perpetrators to justice, and about supporting survivors. 


This week I found myself getting to a place of curiosity about and calmness towards the people who are making ignorant comments about sexual violence (between the moments of blood boiling).  I wonder what they may have experienced and what messages they have received about these types of crimes.  I reminded myself that it has not been that long that we have been talking more openly about these crimes and providing prevention education.  Many of these individuals making statements do not know how to define sexual assault, rape, or consent.  They haven’t learned about bystander intervention.  They do not know how trauma impacts an individual.  A lack of knowledge doesn’t excuse their ignorant and insensitive remarks. It does help me understand their perspective a bit more (I don’t agree, but I get where they’re coming from more). 

I wish someone would do a presentation for our elected officials so that they would have this information.  The Department of Justice’s Office of Violence Against Women comes to mind as a possible presenter because of the grant work I took part in on college campuses. Maybe then, politicians would have compassionate statements about those coming forward with their stories of sexual assault. Maybe then, they could make better informed decisions (for example, who has the values we want represented on the Supreme Court).  If these elected officials could at least experience the trainings that are now mandated on many college campuses and by military branches they would likely learn a lot and their perspective could shift. 

Who knows what headline we will see next and what statements will come from our political leaders.  Times are changing, not as quickly as I would like, but they are changing.  I encourage all survivors and people who care about this topic to take care of yourself.  These stories in the news will keep coming.  We all have an important role to play in how history is rewritten for survivors through our support, advocacy, and education.  I have hope that things will get better.   I hope that one day when I read an article about sexual assault accusations that the quotes from our leaders will consistently be a commitment to finding the truth and justice or a statement of compassion and in support of healing.  A movement has started. #MeToo 

If you have been impacted by sexual violence and need support call the National Sexual Assault Hotline 800-656-HOPE (4673). If you are in San Diego, call the Center for Community Solutions 888-385-4657.