Have you ever felt stuck in your profession? Something holds you back from having the confidence to taking things to the next level. Maybe you are struggling to ask for that promotion or to make that sale. Maybe you struggle with owning your professional identity or with taking on new projects.
The events and relationships throughout our life shape us into who we are today. For better and worse.
Have you heard of EMDR? It’s an AMAZING form of therapy. I have seen professionals go from feeling completely frozen in some aspect of their work to gaining clarity and confidence.
Isn’t EMDR for trauma? Yes it is and that’s not all it can help with.
Have you ever had any of these thoughts? I’m not good enough. I’m not smart enough. I have to be perfect. I cannot get what I want. I cannot trust anyone. I’m a failure. I am not in control. I do not deserve…
We all have negative thoughts about ourselves from time to time. Sometimes all the time. These thoughts are contributing to us being stuck.
Through the use of EMDR we can explore what events and relationships in your life may have led to these different negative thoughts. Sometimes the connection is clear. Sometimes it may surprise us. Sometimes it’s a big event. Sometimes it’s something small. Sometimes those small things add up and impact us in a big way.
After we identify what contributed to these negative thoughts, we use EMDR to process the event. This will help to reduce the emotional response to the memory. The thoughts we have about ourself when we think of the event will also change.
After EMDR therapy, you could have thoughts like these: I am good enough. I am smart enough. I am good the way I am. I am strong. I can get what I want. I can choose who to trust. I can succeed. I have control. I deserve good things.
When we shift our thoughts and our emotions, our behaviors change. EMDR will help you to truly embody these beliefs. EMDR helps you get unstuck so that you can be fully grounded in the present with confidence.
Conquering your self doubts boosts internal confidence. When you feel confident, you act confident. People gravitate towards that energy. They want to succeed with that person.
You deserve that promotion. You will make that sale. You can take on that new project and do well. You are a talented business person. You can succeed. And you will…
Are you ready to see how EMDR can help you? Contact me to make an appointment.